Jennifer Nicole Lee’s Weight Loss and Nutritional Manual
Learn how Jennifer Nicole Lee melted off more than 70 lbs.
transforming her physique after the birth of her second son
leading her to being crowned “Miss Bikini America 2004”!
In this book Jennifer Nicole Lee will reveal the #1 Secret to losing weight and keeping if off  forever! You will learn JNL’s Top Rules for revving up your metabolism, losing
fat pounds, gaining muscle, have more energy, stoking your fat burning
furnace, adding years to your life, and looking & feeling your best ever!
Jennifer Nicole Lee's Crack the Code is the ultimate weight loss guide complete with:
Delicious and Nutritious JNL-Approved Recipes made with her Super Foods!
Motivational Tips to help you blast through platues, JNL's Top 10 Rules for Losing Weight, Gaining Endurance, and Stamina!
She shares with you her #1 Top Secret Rule for Keeping the weight
off for good!
Stop wishing and start creating your ulitmate body
with JNL's Crack the Code!
Unlock Your Fat Burning and Weight Loss Potential!
Being on The Oprah Winfrey Show, The Early Morning Show on CBS, Inside Edition and ESPN has no doubt confirmed that Jennifer Nicole Lee is a well known fitness expert who has the edge of being a real life weight loss success story!
She is the current Miss Bikini America 2005, the first ever Ms. Muscle & Fitness 2006, a personal trainer and top fitness model with countless magazine covers, tear sheets, and spreads! Her positive energy and amazing story gives her the ability to stand out from the crowd because she speaks and acts from experience. “Crack the Code” will be the first domino following projects and merchandise, such as her exercise Fabulously Fit Moms DVD’s low calorie cookbooks, fitness apparel and noticeable endorser to fitness merchandise. She is able to engage her “fitness friends” as she so warmly calls them, by writing from her expertise and life experiences. She is the everyday woman who juggles being a mother, her career, and also the desire to achieve her optimal physical potential.
“
I am a true weight loss success story, shedding over 70 pounds under a year with my “Crack the Code” principles. I took it to the next level. My proof was apparent when I was crowned Ms. Bikini America and then named the first ever Ms. Muscle & Fitness."
In the Crack the Code eBook, Jennifer Nicole Lee provides the magical element that makes both women and men want to know her secrets, because she teaches universal principles that will help anyone achieve their fitness goals.
As she exclaims, “I once weighed almost 200 pounds, while being a mother raising two gorgeous boys! I can tell you now that my principles have allowed me to stay successful at getting the weight off, looking and feeling great, and most importantly, keeping it off for good even through the ups and downs of life!'
eBook Table of Contents
PART ONE - History, Preparation & The Crack the Code Program
Chapter 1
Section 1: My Story of Yo-yo Dieting through Life. How I Dealt with my Love/Hate Relationship with Food! A historic overview of yo-yo dieting with no results!
Section 2: My “A-ha” Moment: How I finally “Cracked the Code” to my Weight Loss Becoming Miss Bikini America just one year after the birth of my second son. And how you can do it too!
Chapter 2:
Section 1: Free Your Mind and Your Body will Follow: Breaking the Emotional Ties to Food.
Section 2: Mental Preparation for the whole process: Preparing yourself Mentally to Lose Weight
Chapter 3
Section 1: The Philosophy Defining Crack the Code:
What is the Crack the Code Philosophy and How Can we Understand it.
Chapter 4
Section 1: How to Stoke Your Metabolism!
Section 2: Ten Basic Principles to Crack the Code! The Secret Key to Your Weight Loss Success.
PART TWO: Stop Eating Accidentally! Plan your Work, and Work your Plan- “The Crack The Code” Food Plan
Chapter 5
Section 1: Exposing the Truths Behind the Latest Fad D-I-E’ts
Section 2: Cheating Happens, but it Doesn’t Have to Sabotage You
Section 3: Losing weight is hard enough! Let’s make it easy! Super Power Foods and Foods that you should always have in your house!
Chapter 6
Section 1: You Can Just Taste the Goodness: The Crack the Code Menu
Section 2: Crack Your Weight Loss Code with My Top Favorite Supplements and Learn Why!!
PART THREE: Exercise Smarter, Not Harder- Get Max Results in Minimum Time with my Crack The Code Principles of Fitness
Chapter 6
Section 1: Weight Training: Fat Loss for Good! Dispel the Myths
Section 2: No More Excuses!
Chapter 7
Section 1: Crack the Code with These “Perfect 10” Moves. Exercise More Efficiently with workouts that work both the upper and lower body simultaneously allowing you to burn more calories in the same amount of time!
The Crack the Code Book is a PDF file. You can quickly download it and read it on any computer. It is also printer friendly, so if you would like to read it away from your desktop or while traveling you can take it with you.
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